Low-carb dieters often find themselves craving hash browns, but instead of giving in, they should simply try these Keto Cauliflower Hash Browns. These keto-friendly low carb substitutes are not only satisfying but can be enjoyed without the guilt of carbs.
Why You’ll Love This Recipe
The best part is that these hash browns are quite flavourful, crisp on the outside and soft on the inside. They also complement your main dish quite well, as they are tasty, crunchy, and nutritious! So lets cook!
Ingredients
- 2 cups of cauliflower (grated, can use fresh or frozen, thawed and dried)
- Large egg
- Grated parmesan cheese, 1/4 cup
- Shredded cheddar, 1/4 cup
- 1/4 tsp garlic powder
Instructions
Prepare the Cauliflower: If you are using fresh cauliflower then grate it finely. If using frozen, defrost it first, then use a clean kitchen towel or paper towels to squeeze out as much moisture as possible. The cauliflower should be as dry as possible.
Mix the Ingredients: In a bowl, put the ingredients; beaten egg, cauliflower that has been grated, parmesan, cheddar, garlic powder, onion powder, and suitable pinch of salt and black pepper powder. Stir until all ingredients are well combined.
Form the Hash Browns: Take small amount of mixture and mold it into flat, round shapes, pressing firmly so they hold their shape.
Cook: Heat the coconut oil in a skillet over medium heat. When the oil is hot, add the cauliflower patties and cook for about three to four minutes on each side, or until they turn golden brown and crispy.
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