1 Point Pancakes Recipe
These 1 Point Pancakes deliver the cozy, pancake breakfast you want with a Budget-friendly SmartPoints profile. They’re built from oat flour, ripe banana, egg whites, and Greek yogurt for a tender, protein-backed stack you can enjoy more often. Simple, quick, and adaptable — a real weekday win for WW followers.
Ingredients
- 100 g rolled oats blend to flour
- 240 g ripe banana ≈2 medium, mashed
- 132 g liquid egg whites ≈4 large whites
- 60 g fat-free Greek yogurt
- 1 tsp baking powder ½ tsp cinnamon, pinch of salt, 1 tsp vanilla
- Optional: 40 g blueberries or 10 g sugar-free chips
Instructions
- Blend oats into oat flour; whisk with baking powder, cinnamon, and salt.
- Mash bananas and whisk with egg whites, yogurt, and vanilla.
- Fold wet into dry; rest 3–5 minutes. Add a tablespoon water if too thick.
- Heat non-stick skillet; drop 2–3 tbsp batter per pancake. Cook 2–3 min until bubbles form; flip 1–2 min.
- Serve 2 pancakes per plate; top as desired.