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2 Ingredient Keto Flatbread Recipe

Allan
This 2 Ingredient Keto Flatbread is one of those wonderfully simple recipes that makes low-carb eating feel much easier. Made with just cottage cheese and eggs, it's soft, flexible, flourless, and naturally protein-friendly. Use it for chicken wraps, breakfast sandwiches, quesadillas, mini pizzas, or simply serve it alongside your favorite keto meal. Once you learn the low-and-slow cooking technique, you'll have an incredibly useful homemade flatbread that takes very little effort to prepare.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course bread, Side, Wrap
Cuisine Keto, Low Carb
Servings 4 flatbreads
Calories 110 kcal

Ingredients
  

  • 1 cup full-fat cottage cheese
  • 2 large eggs

Instructions
 

  • Add 1 cup cottage cheese and 2 large eggs to a blender or food processor and blend until completely smooth. Stop and scrape down the sides if necessary so there are no large pieces of cottage cheese remaining.
  • Place a nonstick skillet over low to medium-low heat and allow it to warm gradually. If your pan is not reliably nonstick, lightly grease it with a small amount of cooking oil.
  • Divide the blended batter into approximately four portions. Pour one portion into the center of the warm skillet.
  • Immediately spread the batter into a thin, even circle using the back of a spoon or by carefully tilting and rotating the skillet. Aim for a tortilla-like thickness rather than a thick pancake.
  • Cook gently until the surface changes from glossy to mostly set and the edges begin to look firm. This should take several minutes depending on your pan and heat.
  • Carefully slide a flexible spatula around the edges of the flatbread to loosen it from the skillet. If the center still looks wet or the flatbread is difficult to lift, allow it to cook for another 30–60 seconds.
  • Once the flatbread releases easily, slide the spatula underneath and carefully flip it. Cook the second side briefly until completely set. Do not overcook it if you want a soft and flexible texture.
  • Transfer the finished flatbread to a plate lined with parchment paper and allow it to cool slightly. Repeat with the remaining batter, placing parchment between the cooked flatbreads if stacking.
  • Serve warm with your favorite keto fillings such as grilled chicken, eggs, turkey, cheese, avocado, lettuce, cucumber or a creamy sauce.
  • For storage, cool the flatbreads completely, place parchment between them, and refrigerate in an airtight container for 3–4 days or freeze for up to 1 month for best quality.