33g Protein Peanut Butter Banana Overnight Oats Recipe
These 33g Protein Peanut Butter Banana Overnight Oats combine creamy peanut butter, naturally sweet bananas, hearty oats, and high-quality protein into one satisfying breakfast. With minimal preparation and maximum nutrition, they're ideal for busy mornings, meal prep, and post-workout recovery. Packed with protein, fiber, and healthy fats, this recipe will keep you energized and full throughout the morning.
Ingredients
- ½ cup rolled oats
- ¾ cup unsweetened almond milk
- ½ cup plain non-fat Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon natural peanut butter
- ½ medium banana sliced
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
Instructions
- Add the rolled oats, unsweetened almond milk, plain non-fat Greek yogurt, vanilla protein powder, natural peanut butter, chia seeds, vanilla extract, and cinnamon to a mason jar or airtight container large enough to hold all ingredients comfortably.
- Stir the mixture thoroughly until the protein powder is fully incorporated and the peanut butter is evenly distributed throughout the oats. Make sure there are no dry pockets of oats remaining at the bottom or sides of the container.
- Slice half of a medium banana and gently fold half of the slices into the oat mixture. Reserve the remaining banana slices for serving.
- Secure the lid tightly on the mason jar or container and place it in the refrigerator overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and soften properly.
- Remove the overnight oats from the refrigerator before serving and stir well to redistribute the ingredients and achieve a creamy consistency.
- If the oats appear too thick, add a small splash of almond milk and stir until you reach your preferred texture.
- Top the oats with the remaining banana slices just before serving for the freshest flavor and best presentation.
- Enjoy immediately while cold, or warm gently in the microwave if you prefer a hot breakfast.