34g Protein Everything Bagel Chicken Cottage Cheese Bowl
Allan
This 34g Protein Everything Bagel Chicken Cottage Cheese Bowl is a fresh, creamy, and satisfying meal that's perfect for busy weekdays, meal prep, or post-workout recovery. Lean grilled chicken, protein-rich cottage cheese, crisp cucumbers, juicy cherry tomatoes, and everything bagel seasoning come together to create a flavorful bowl with 34 grams of protein in every serving. Simple ingredients and minimal preparation make this one of those recipes you'll return to again and again.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Dinner, lunch, Meal Prep
Cuisine American
Servings 1
Calories 320 kcal
- ½ cup low-fat cottage cheese
- 4 ounces grilled chicken breast
- ½ cup diced cucumber
- ½ cup cherry tomatoes
- ¼ teaspoon everything bagel seasoning
- 1 tablespoon olive oil
- Garlic powder
- Onion powder
- Salt
- Black pepper
Pat the chicken breast dry with paper towels, drizzle it lightly with olive oil, and season both sides evenly with garlic powder, onion powder, salt, and freshly ground black pepper. Let the chicken rest for 10–15 minutes so the seasonings absorb into the meat before cooking.
Heat a grill pan, skillet, air fryer, or outdoor grill over medium-high heat. Cook the chicken for approximately 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Transfer the chicken to a cutting board and let it rest for at least 5 minutes before slicing it into thin strips or bite-sized pieces.
Wash the cucumber and cherry tomatoes thoroughly under cold running water. Dry them completely using a salad spinner or clean kitchen towel. Dice the cucumber into bite-sized pieces and leave the cherry tomatoes whole or slice them in half if preferred.
Spoon the cottage cheese into the bottom of a serving bowl and spread it into an even layer. If you prefer an extra-smooth texture, blend the cottage cheese for 30–45 seconds before adding it to the bowl.
Arrange the sliced grilled chicken neatly over one side of the cottage cheese. Add the diced cucumber and cherry tomatoes around the chicken, creating separate sections for an attractive presentation.
Sprinkle the everything bagel seasoning evenly across the entire bowl. If desired, finish with chopped fresh chives, freshly cracked black pepper, and a squeeze of fresh lemon juice for extra brightness.
Serve immediately while the vegetables are crisp and refreshing, or cover the bowl tightly and refrigerate until ready to enjoy. If meal prepping, keep the everything bagel seasoning in a small separate container and sprinkle it over the bowl just before serving for the best flavor and crunch.