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34g Protein Southwest Chicken Salad

34g Protein Southwest Chicken Salad Recipe

Allan
This 34g Protein Southwest Chicken Salad is a colorful, satisfying meal that combines juicy Southwest-seasoned chicken with crisp lettuce, fresh vegetables, creamy avocado, hearty black beans, and a tangy Greek yogurt dressing. Packed with 34 grams of protein per serving, it's ideal for meal prep, healthy lunches, and post-workout meals. Fresh, flavorful, and incredibly easy to customize, this salad proves that nutritious eating can be both exciting and delicious.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course lunch, Main Course
Cuisine Southwest, Tex-Mex Inspired
Servings 4
Calories 420 kcal

Ingredients
  

  • pounds boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 large heads romaine lettuce chopped
  • cups cherry tomatoes halved
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 large avocado diced
  • 1 large red bell pepper diced
  • ¼ cup red onion finely diced
  • ¼ cup fresh cilantro chopped
  • ¾ cup plain nonfat Greek yogurt
  • 2 tablespoons fresh lime juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 teaspoon taco seasoning

Instructions
 

  • Pat the chicken breasts dry with paper towels and place them in a large mixing bowl. Drizzle with olive oil, then season evenly with chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, and black pepper. Rub the seasonings over both sides of the chicken and let it rest for 15–20 minutes so the flavors can develop.
  • Heat a large skillet or grill pan over medium-high heat. Cook the seasoned chicken for 5–7 minutes on the first side without moving it to develop a golden crust. Flip and cook for another 5–7 minutes, or until the thickest part reaches an internal temperature of 165°F (74°C). Transfer the chicken to a cutting board and let it rest for at least 5 minutes before slicing it into thin strips or bite-sized pieces.
  • In a small bowl, whisk together the Greek yogurt, fresh lime juice, Dijon mustard, honey, taco seasoning, a pinch of salt, and black pepper until smooth and creamy. Taste and adjust the seasoning with additional lime juice or taco seasoning if desired.
  • Wash and thoroughly dry the romaine lettuce, then chop it into bite-sized pieces. Halve the cherry tomatoes, dice the red bell pepper, finely dice the red onion, chop the cilantro, drain and rinse the black beans, and dice the avocado just before assembling the salad.
  • Place the chopped romaine into a large serving bowl and add the tomatoes, black beans, corn, bell pepper, red onion, cilantro, and avocado. Arrange the sliced chicken over the top for an attractive presentation.
  • If serving immediately, drizzle the Southwest dressing over the salad and gently toss until everything is lightly coated. If meal prepping, divide the salad into airtight containers, place the chicken in a separate section, and store the dressing in small containers until ready to eat.
  • Garnish with extra chopped cilantro and fresh lime wedges just before serving. Enjoy the salad cold, or briefly warm the chicken before adding it to the salad if preferred.