Place the shredded chicken in a medium mixing bowl and add the BBQ sauce. Stir thoroughly until all of the chicken is evenly coated with the sauce. If desired, warm the chicken slightly in the microwave or on the stovetop before mixing to help the flavors blend more effectively.

Prepare the rice according to package instructions if it has not already been cooked. Once ready, fluff the rice gently with a fork to separate the grains and improve the overall texture of the bowls.

If using frozen corn, cook it according to package directions until heated through. If using canned corn, drain it thoroughly before using to remove excess liquid.

Wash and prepare the cabbage if needed, shredding it into thin strips for the best texture and easier eating. Slice the green onions and set them aside for garnishing later.

Divide the cooked rice evenly among four meal prep containers or serving bowls, creating a hearty base for each portion.

Top each bowl with equal portions of the BBQ-coated chicken, corn, and shredded cabbage. Arrange the ingredients in separate sections for an attractive presentation or gently combine them if preferred.

Sprinkle the sliced green onions evenly over the bowls just before serving. The green onions add freshness, color, and a mild onion flavor that balances the sweetness of the BBQ sauce.

Serve immediately while the chicken and rice are warm and the cabbage remains crisp. If meal prepping, store the bowls in airtight containers and add the green onions just before eating for the best flavor and texture.