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4-Weight Watchers 2-Point Mashed Cauliflower Recipe

Allan
This Weight Watchers 2-Point Mashed Cauliflower is creamy, flavorful, and a perfect low-point swap for traditional mashed potatoes. Quick to prepare, family-friendly, and customizable, it’s ideal for Thanksgiving or any weeknight meal. With just 2 SmartPoints per serving, you can enjoy comfort food guilt-free!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American, WW-Friendly
Servings 6
Calories 80 kcal

Ingredients
  

  • 1 large head cauliflower
  • 2 tbsp fat-free Greek yogurt
  • 1 tbsp butter
  • 1 –2 cloves garlic minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Optional: Parmesan chicken/turkey bacon

Instructions
 

  • Steam cauliflower until fork-tender, ~8–10 min.
  • Transfer to blender/mixer; add yogurt, butter, garlic, salt, and pepper. Blend until creamy.
  • Fold in optional bacon or cheese.
  • Taste and adjust seasoning.
  • Serve warm. Optional: bake 10 min at 375°F for light browning.