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5 Minute Cauliflower Ricotta Bake

5 Minute Cauliflower Ricotta Bake Recipe

Allan
This 5 Minute Cauliflower Ricotta Bake is creamy, cheesy, and full of flavor while staying low in carbs and bariatric-friendly. It’s fast, filling, and perfect for a comforting, portion-controlled meal when you don’t have much time to cook.
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Dinner, lunch, Snack
Cuisine Bariatric, Keto, Low Carb
Servings 1
Calories 190 kcal

Ingredients
  

  • ½ cup cooked cauliflower chopped
  • ¼ cup ricotta cheese
  • 2 tbsp shredded mozzarella
  • 1 tbsp grated Parmesan
  • ¼ tsp garlic powder
  • Salt & pepper to taste

Instructions
 

  • Steam or microwave cauliflower until soft. Chop or mash.
  • Mix cauliflower, ricotta, mozzarella, Parmesan, garlic powder, salt, and pepper in a bowl.
  • Microwave for 90 seconds to 2 minutes until heated through and bubbly.
  • (Optional) Broil for 1–2 minutes to brown the top.
  • Serve hot and enjoy!