Air Fryer Breaded Chicken Wings Recipe
This Air Fryer Breaded Chicken Wings recipe delivers golden, crispy wings without the deep fryer. Perfect for game nights, parties, or keto-friendly dinners, they’re ready in just 30 minutes with minimal mess and maximum flavor.
Ingredients
- 2 lbs 900 g chicken wings
- 1 cup almond flour
- 2 large eggs
- 1 tbsp Parmesan cheese
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp cayenne pepper optional
- 1 tsp salt
- ½ tsp black pepper
- Avocado oil spray
Instructions
- Pat wings dry with paper towels.
- Whisk almond flour, Parmesan, paprika, garlic powder, onion powder, cayenne, salt, and pepper.
- Beat eggs in a separate bowl. Dip each wing in egg wash, then flour mix.
- Preheat air fryer to 380°F (193°C) for 3 minutes.
- Arrange wings in a single layer; spray lightly with oil.
- Cook at 380°F (193°C) for 24 minutes, flipping at 12 minutes.
- Increase to 400°F (200°C) for final 2 minutes for extra crunch.
- Check internal temp — wings must be 165°F (74°C). Rest 2 minutes, serve hot.