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Air Fryer Butternut Squash Bites Recipe

Allan
Crispy, caramelized, and bursting with flavor — these Air Fryer Butternut Squash Bites are the perfect guilt-free comfort food. Ready in under 20 minutes, they bring out the natural sweetness of butternut squash with minimal oil and effort. Perfect for keto, low-calorie, or Weight Watchers lifestyles!
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Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Course Side Dish, Snack
Cuisine Air fryer recipe, American, Keto-friendly
Servings 2
Calories 118 kcal

Ingredients
  

  • 2 cups butternut squash peeled and cubed
  • 1 tbsp olive oil or avocado oil
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp salt
  • ¼ tsp pepper
  • Optional: ¼ tsp cinnamon or pumpkin spice
  • Optional: 1 tsp grated parmesan

Instructions
 

  • Preheat your air fryer to 390°F (200°C) for 3 minutes.
  • Toss the cubed squash with oil and seasonings until evenly coated.
  • Arrange in a single layer in the air fryer basket.
  • Air fry for 14–16 minutes, shaking halfway.
  • Finish at 400°F (205°C) for 2 minutes for extra crispness.
  • Serve immediately with parmesan or herbs.