Air Fryer Butternut Squash Halves Recipe
These Air Fryer Butternut Squash Halves are tender, naturally sweet, and seasoned with olive oil, garlic, paprika, and herbs. Air fry at 375°F (190°C) for approximately 25–35 minutes, adjusting the time according to size until the thickest part is fork-tender. Serve them as a simple side dish or scoop out the flesh for soups and meal prep. For keto meals, keep portions measured because butternut squash contains a significant amount of carbohydrates.
Ingredients
- 1 medium butternut squash about 900 g–1.2 kg whole
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon fine salt or to taste
- ¼ teaspoon black pepper
- ¼ teaspoon dried rosemary or thyme optional
- A pinch of ground cinnamon optional
- 1 teaspoon chopped fresh parsley optional for serving
Instructions
- Wash and thoroughly dry the butternut squash. Place it on a stable cutting board and carefully cut it lengthwise into two halves using a sharp knife.
- Scoop out the seeds and stringy fibers from both halves with a sturdy spoon.
- In a small bowl, combine the olive oil, garlic powder, paprika, salt, black pepper, and optional dried herbs.
- Brush the seasoned oil evenly over the exposed flesh of both squash halves. Add a pinch of cinnamon if you prefer a slightly sweeter flavor.
- Preheat the air fryer to 375°F (190°C) for 3–5 minutes, following your appliance's instructions.
- Place the squash halves in the basket with the cut side facing up. Cook in a single layer, leaving enough room for air to circulate.
- Air fry at 375°F (190°C) for 25–35 minutes. Begin checking around 25 minutes, as cooking time depends on the squash's size and thickness.
- Insert a fork into the thickest part of the flesh. If it is still firm, continue cooking in 3–5-minute increments until tender.
- If the flesh is tender but needs more browning, increase the temperature to 400°F (205°C) and cook for another 2–3 minutes, watching closely.
- Carefully remove the squash and let it rest for 3–5 minutes. Garnish with parsley if desired, then serve whole or scoop out the flesh.