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Air Fryer Crispy Cauliflower Bites Recipe – Easy, Healthy & Delicious

Air Fryer Crispy Cauliflower Bites Recipe – Easy, Healthy & Delicious Recipe

Allan
This Air Fryer Crispy Cauliflower Bites recipe is the ultimate healthy snack or side dish — crunchy, flavorful, and ready in under 20 minutes. With simple seasonings and your air fryer, you can turn cauliflower into a delicious treat the whole family will love.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Appetizer, Side Dish, Snack
Cuisine Air fryer recipe, American
Servings 4
Calories 120 kcal

Ingredients
  

  • 1 medium cauliflower head cut into florets
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 tbsp Parmesan optional
  • 1 tbsp almond flour optional

Instructions
 

  • Preheat air fryer to 200°C (390°F) for 3 minutes.
  • Cut cauliflower into florets and pat dry.
  • In a bowl, toss florets with oil, garlic powder, paprika, salt, pepper, and optional Parmesan/almond flour.
  • Place in air fryer basket in a single layer.
  • Air fry for 15–18 minutes, shaking halfway through.
  • Serve hot with dips and enjoy!