Go Back
Anti-Inflammatory Cucumber Carrot Sesame Salad

Anti-Inflammatory Cucumber Carrot Sesame Salad Recipe

Allan
This cucumber carrot sesame salad is light, refreshing, and full of clean, balanced flavors. It supports anti-inflammatory eating through simple, whole ingredients that feel good in your body. Quick to prepare and incredibly versatile, it’s a perfect go-to when you want something fresh, nourishing, and satisfying.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Anti-inflammatory, Healthy
Servings 2
Calories 150 kcal

Ingredients
  

  • Cucumber – 2 cups
  • Carrot – 1 cup
  • Olive oil – 2 tbsp
  • Sesame oil – 1 tbsp
  • Lemon juice – 2 tbsp
  • Garlic – 1 clove
  • Ginger – 1 tsp
  • Salt & pepper
  • Sesame seeds – 1 tbsp

Instructions
 

  • Start by washing the cucumber thoroughly, then slice it into thin, even rounds or half-moons depending on your preference. Try to keep the slices consistent so the texture feels balanced in every bite. Next, peel and shred the carrots using a grater or julienne peeler. Aim for fine, even strips so they mix well with the cucumber and don’t feel too bulky.
  • In a separate small bowl, prepare the dressing. Add the olive oil, sesame oil, freshly squeezed lemon juice, minced garlic, and grated ginger. Use a whisk or fork to mix everything together until the oils and lemon juice are well combined. The dressing should smell fresh, slightly tangy, and lightly nutty.
  • Place the sliced cucumber and shredded carrots into a large mixing bowl. Make sure the bowl is big enough to allow easy tossing without spilling or crushing the vegetables.
  • Slowly pour the prepared dressing over the vegetables. Start with most of the dressing, but don’t dump it all at once—this helps you control the balance and avoid making the salad too wet.
  • Using clean hands or salad tongs, gently toss the vegetables until everything is evenly coated. Be careful not to overmix, as cucumbers release water quickly and can become soft if handled too much. You want to keep that fresh, crisp texture.
  • Sprinkle sesame seeds evenly over the top of the salad. This adds a subtle crunch and enhances the overall flavor with a light nutty finish.
  • Serve the salad immediately if you want the freshest, crunchiest texture. Alternatively, you can chill it in the refrigerator for about 10–15 minutes before serving, which allows the flavors to blend slightly while still keeping the vegetables crisp and refreshing.