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Anti-Inflammatory Deep Dish Meat Lovers Pizza

Anti-Inflammatory Deep Dish Meat Lovers Pizza

Allan
Anti-Inflammatory Deep Dish Meat Lovers Pizza is a hearty, protein-rich pizza featuring a thick homemade crust, seasoned lean meat, turkey pepperoni, chicken sausage, mozzarella, tomatoes, mushrooms, bell peppers, garlic, and herbs. With approximately 32 grams of protein per serving, it makes a satisfying dinner while incorporating ingredients commonly found in a Mediterranean-style, nutrient-dense eating pattern.
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Prep Time 25 minutes
Cook Time 25 minutes
Rise Time 1 hour 30 minutes
Total Time 2 hours 20 minutes
Course Dinner, Main Course
Cuisine Dinner, Main course
Servings 6
Calories 500 kcal

Ingredients
  

For the Crust

  • 2 cups whole-wheat flour
  • ¾ cup warm water
  • 2¼ teaspoons active dry yeast
  • 1 teaspoon honey
  • 1 tablespoon extra-virgin olive oil
  • ¾ teaspoon salt

For the Toppings

  • 8 oz lean ground beef
  • 3 oz turkey pepperoni
  • 4 oz cooked chicken sausage sliced
  • 1½ cups shredded part-skim mozzarella
  • ¾ cup tomato sauce
  • ½ cup sliced mushrooms
  • ½ cup sliced bell pepper
  • 2 cloves garlic minced
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon dried rosemary
  • ¼ teaspoon red pepper flakes optional
  • Black pepper to taste

Instructions
 

  • Combine warm water, yeast, and honey. Let stand for about 5 minutes until foamy.
  • Add whole-wheat flour, olive oil, and salt. Mix until a dough forms.
  • Knead for 5–7 minutes until reasonably smooth and elastic.
  • Place the dough in an oiled bowl, cover, and let rise for 60–90 minutes.
  • Meanwhile, cook the ground beef in a skillet until fully browned. Drain excess fat.
  • Add the chicken sausage and cook until lightly browned and heated through.
  • Cook the mushrooms and bell pepper in olive oil until slightly softened. Add garlic during the final minute.
  • Preheat the oven to 425°F (220°C).
  • Oil a 9- or 10-inch deep-dish pan or cast-iron skillet.
  • Press the risen dough across the bottom and up the sides of the pan.
  • Spread the tomato sauce over the dough.
  • Add the ground beef, chicken sausage, and turkey pepperoni.
  • Add the mushrooms, bell pepper, and garlic.
  • Top evenly with mozzarella.
  • Sprinkle with oregano, basil, rosemary, red pepper flakes, and black pepper.
  • Bake for 20–25 minutes, until the crust is golden and the cheese is melted and bubbling.
  • Remove from the oven and let rest for 8–10 minutes.
  • Slice and serve warm.

Notes

  • Use lean meat when possible to keep the pizza balanced and protein-forward.
  • Drain excess fat from cooked meat before assembling.
  • Pre-cook mushrooms and peppers to reduce excess moisture.
  • Don't overload the pizza with sauce.
  • Let the finished pizza rest before slicing.
  • Nutrition values are estimates and should be recalculated using the exact brands and quantities used.