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Bariatric Alfredo Chicken Roulade

Bariatric Alfredo Chicken Roulade Recipe

Allan
This Bariatric Alfredo Chicken Roulade is creamy, cheesy, and perfectly portioned for post-bariatric success. With high protein, low carbs, and satisfying flavor, it’s the perfect comfort food that fits your wellness goals — without compromise.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Bariatric-friendly, Low-Carb Comfort
Servings 2
Calories 240 kcal

Ingredients
  

  • 2 chicken breasts
  • ½ cup ricotta
  • ¼ cup mozzarella
  • 2 tbsp Parmesan
  • ½ cup broccoli chopped
  • 1 garlic clove
  • 1 tbsp olive oil
  • Salt & pepper

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Mix ricotta, mozzarella, Parmesan, garlic, and broccoli.
  • Butterfly and flatten chicken.
  • Add filling, roll tightly, and secure.
  • Sear 1–2 min per side in skillet.
  • Bake 20–25 min until cooked.
  • Rest 5 min, slice, and serve warm.