Go Back
Bariatric Apple Crumble Ramekins (Low-Carb, High-Protein Dessert Recipe)

Bariatric Apple Crumble Ramekins (Low-Carb, High-Protein Dessert Recipe)

Allan
These Bariatric Apple Crumble Ramekins are everything you love about classic apple crumble — cozy, sweet, and spiced — but reimagined for a bariatric lifestyle. They’re portion-controlled, protein-packed, and low-carb, making them the perfect guilt-free dessert for holidays or everyday cravings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dessert
Cuisine Bariatric, Low Carb
Servings 4
Calories 160 kcal

Ingredients
  

  • 2 medium apples diced
  • 1 tbsp lemon juice
  • 2 tbsp sugar-free sweetener
  • 1 tsp cinnamon
  • ¼ cup almond flour
  • 1 scoop protein powder
  • 2 tbsp chopped nuts
  • 1 tbsp sugar-free syrup or light butter

Instructions
 

  • Preheat oven to 350°F (175°C).
  • Toss diced apples with lemon juice, sweetener, cinnamon, and nutmeg. Divide into ramekins.
  • Mix almond flour, protein powder, nuts, syrup/butter, and salt until crumbly.
  • Sprinkle topping over apples.
  • Bake 20–25 minutes until golden and bubbly.