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Bariatric Avocado Egg Salad – High-Protein, Low-Carb Lunch Favorite Recipe

Allan
This Bariatric Avocado Egg Salad is the perfect balance of creamy, protein-rich, and low-carb goodness. It’s light enough for post-op days but flavorful enough for anyone craving a quick, wholesome lunch.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course lunch, Snack
Cuisine Bariatric, Low Carb
Servings 2
Calories 210 kcal

Ingredients
  

  • 2 large eggs boiled
  • ½ ripe avocado
  • 1 tbsp Greek yogurt
  • ½ tsp lemon juice
  • Salt & pepper
  • Garlic powder
  • Paprika optional
  • Chives optional

Instructions
 

  • Boil eggs for 9–10 minutes, cool, and peel.
  • Mash avocado in a bowl.
  • Add eggs, yogurt, lemon juice, and seasonings.
  • Stir gently until creamy.
  • Serve immediately or store airtight for up to 3 days.