Bariatric Avocado Egg Salad – High-Protein, Low-Carb Lunch Favorite Recipe
Allan
This Bariatric Avocado Egg Salad is the perfect balance of creamy, protein-rich, and low-carb goodness. It’s light enough for post-op days but flavorful enough for anyone craving a quick, wholesome lunch.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course lunch, Snack
Cuisine Bariatric, Low Carb
Servings 2
Calories 210 kcal
- 2 large eggs boiled
- ½ ripe avocado
- 1 tbsp Greek yogurt
- ½ tsp lemon juice
- Salt & pepper
- Garlic powder
- Paprika optional
- Chives optional
Boil eggs for 9–10 minutes, cool, and peel.
Mash avocado in a bowl.
Add eggs, yogurt, lemon juice, and seasonings.
Stir gently until creamy.
Serve immediately or store airtight for up to 3 days.