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Bariatric Baked Chicken with Vegetables – High-Protein, Low-Carb & Post-Op Friendly Meal

Bariatric Baked Chicken with Vegetables Recipe

Allan
This Bariatric Baked Chicken with Vegetables is a flavorful, high-protein, low-carb meal perfect for post-op patients. Juicy chicken and tender, roasted vegetables make it comforting, nutritious, and easy to prepare. It’s ideal for meal prep, family dinners, or a satisfying weeknight meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course main dish
Cuisine Bariatric-friendly
Servings 2
Calories 320 kcal

Ingredients
  

  • 2 large chicken breasts skinless
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 medium red bell pepper sliced
  • 1 tbsp olive oil
  • 2 garlic cloves minced
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Chop vegetables into bite-sized pieces. Toss with olive oil, garlic, paprika, salt, and pepper.
  • Pat chicken breasts dry and season with olive oil, salt, pepper, and paprika.
  • Spread vegetables on a baking sheet. Place chicken on top.
  • Bake 25–30 minutes until chicken reaches 165°F (74°C). Stir vegetables halfway.
  • Rest chicken 5 minutes. Slice and serve with roasted vegetables.