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Bariatric Baked Tomatoes – Low-Carb, Post-Op Friendly & High-Flavor Side Dish

Bariatric Baked Tomatoes Recipe

Allan
These Bariatric Baked Tomatoes are a low-carb, high-flavor side dish that’s gentle on post-op digestion. Perfect for pairing with protein, they’re versatile, easy to make, and bring a naturally sweet, savory, and satisfying flavor to any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine Bariatric, Low Carb
Servings 4
Calories 70 kcal

Ingredients
  

  • 4 large tomatoes sliced
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Optional: Parmesan or nutritional yeast

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Slice tomatoes into ½-inch rounds.
  • Toss with olive oil, garlic, salt, pepper, basil, and oregano.
  • Arrange on a baking sheet in a single layer.
  • Bake 25–30 minutes until tender and caramelized.
  • Optional: Sprinkle Parmesan or nutritional yeast. Serve warm.