Bariatric Baked Tomatoes Recipe
These Bariatric Baked Tomatoes are a low-carb, high-flavor side dish that’s gentle on post-op digestion. Perfect for pairing with protein, they’re versatile, easy to make, and bring a naturally sweet, savory, and satisfying flavor to any meal.
Ingredients
- 4 large tomatoes sliced
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 tsp dried basil
- 1 tsp dried oregano
- Optional: Parmesan or nutritional yeast
Instructions
- Preheat oven to 375°F (190°C).
- Slice tomatoes into ½-inch rounds.
- Toss with olive oil, garlic, salt, pepper, basil, and oregano.
- Arrange on a baking sheet in a single layer.
- Bake 25–30 minutes until tender and caramelized.
- Optional: Sprinkle Parmesan or nutritional yeast. Serve warm.