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Bariatric BBQ Roasted Salmon – High-Protein, Low-Carb & Post-Op Friendly Dinner

Bariatric BBQ Roasted Salmon Recipe

Allan
This Bariatric BBQ Roasted Salmon is a high-protein, low-carb, post-op friendly dish that’s full of flavor and easy to prepare. Juicy, tender, and lightly glazed, it’s perfect for healing and maintaining nutrition while keeping meals satisfying. A simple, family-friendly dinner that proves healthy eating doesn’t have to be boring.
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Prep Time 5 minutes
Cook Time 14 minutes
Total Time 19 minutes
Course main dish
Cuisine American BBQ, Bariatric-friendly, BBQ
Servings 4
Calories 220 kcal

Ingredients
  

  • 4 salmon fillets 4–6 oz each
  • 3 tbsp low-sugar BBQ sauce
  • 1 tsp olive oil
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ¼ tsp salt
  • ¼ tsp black pepper

Instructions
 

  • Preheat oven to 400°F (200°C) and line a baking sheet with parchment.
  • Mix BBQ sauce, olive oil, garlic powder, paprika, salt, and pepper in a small bowl.
  • Pat salmon dry and place skin-side down on the baking sheet.
  • Brush fillets with the BBQ glaze evenly.
  • Roast in oven for 12–15 minutes or until salmon flakes easily. Air fryer: 375°F (190°C) for 10–12 minutes.
  • Rest for 2–3 minutes before serving.