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Bariatric Cajun Shrimp & Sausage with Butternut Squash Noodles Recipe

Allan
This Bariatric Cajun Shrimp & Sausage with Butternut Squash Noodles is the perfect high-protein, low-carb comfort dish. It’s bold, creamy, and bariatric-friendly without sacrificing any flavor. Quick to prepare, family-approved, and ideal for weeknight meals or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Bariatric-friendly, Cajun
Servings 4
Calories 240 kcal

Ingredients
  

  • 12 oz shrimp
  • 6 oz turkey sausage
  • 4 cups butternut squash noodles
  • 1 tbsp olive oil
  • 2 cloves garlic
  • 1 tsp Cajun seasoning
  • ¼ cup chicken broth
  • 2 tbsp Greek yogurt
  • Salt & pepper

Instructions
 

  • Heat skillet with oil, cook sausage until browned. Remove.
  • Add shrimp, season with Cajun, cook until pink. Remove.
  • Sauté garlic, add broth, stir in Greek yogurt for sauce.
  • Toss in squash noodles, cook 3–4 minutes.
  • Add shrimp and sausage back, toss gently.
  • Serve hot with parsley garnish.