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Bariatric Cauliflower Crust Turkey Pot Pie (Low-Carb & Protein-Packed Comfort Meal)

Bariatric Cauliflower Crust Turkey Pot Pie (Low-Carb & Protein-Packed Comfort Meal) Recipe

Allan
This Bariatric Cauliflower Crust Turkey Pot Pie is a low-carb, protein-packed comfort meal perfect for bariatric-friendly diets. Creamy filling, crispy cauliflower crust, and wholesome ingredients make it satisfying, easy, and family-approved.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course main dish
Cuisine Bariatric-friendly, Low Carb
Servings 4
Calories 280 kcal

Ingredients
  

  • Cauliflower rice – 2 cups
  • Egg – 1 large
  • Shredded cheese – ¼ cup
  • Garlic powder – 1 tsp
  • Salt – ½ tsp
  • Cooked turkey breast – 1 lb
  • Broccoli florets – 1 cup
  • Mushrooms – 1 cup
  • Almond milk – ½ cup
  • Olive oil – 2 tbsp
  • Thyme – 1 tsp
  • Black pepper – ½ tsp
  • Cream cheese – 2 tbsp

Instructions
 

  • Preheat oven to 400°F.
  • Steam cauliflower, squeeze moisture, mix with egg, cheese, garlic, and salt. Form crust in baking dish. Bake 12–15 min.
  • Sauté turkey, mushrooms, broccoli in olive oil. Add almond milk, cream cheese, thyme, and pepper. Cook until thick.
  • Pour filling over crust, sprinkle cheese if desired. Bake at 375°F for 15–18 min.
  • Let cool 5 minutes before serving.