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Bariatric Cheesy Chicken & Broccoli Bake Recipe

Allan
This Bariatric Cheesy Chicken & Broccoli Bake is everything you crave after surgery — cheesy, creamy, and comforting but still high in protein and low in carbs. It’s gentle on digestion, perfect for meal prep, and a family favorite you’ll make again and again.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American, Bariatric-friendly
Servings 4
Calories 230 kcal

Ingredients
  

  • 2 cups shredded chicken breast
  • 2 cups broccoli florets
  • ½ cup nonfat Greek yogurt
  • ¼ cup light cream cheese
  • ¾ cup shredded mozzarella
  • 2 tbsp Parmesan
  • 1 garlic clove
  • ¼ cup almond milk
  • Salt pepper, onion powder

Instructions
 

  • Preheat oven to 375°F and spray an 8x8 baking dish.
  • Steam broccoli until tender.
  • Mix Greek yogurt, cream cheese, almond milk, and half the cheese.
  • Add chicken and broccoli; stir to coat.
  • Spread in dish, top with remaining cheese.
  • Bake 20–25 minutes until bubbly.
  • Rest 5 minutes before serving.