Bariatric Cheesy Mashed Cauliflower Bowl – Single Serve, Low-Carb & High-Protein Recipe
This Bariatric Cheesy Mashed Cauliflower Bowl – Single Serve, Low-Carb & High-Protein is a quick, comforting mash designed for post-op needs. It delivers creamy, cheesy satisfaction with a high protein content and manageable carbs in a single, perfectly portioned bowl. Easy to adapt and fast to make, it’s a reliable side or mini-meal when you want comfort without compromise.
Ingredients
- 300 g cauliflower florets
- 1 large egg
- 100 g nonfat Greek yogurt
- 30 g shredded part-skim mozzarella
- 1 tsp olive oil optional
- 5 g grated Parmesan
- 1/8 tsp garlic powder or 1 small clove
- Salt & pepper to taste
- Chives or parsley for garnish
Instructions
- Steam or microwave cauliflower until very tender (6–10 min). Drain.
- Blend hot cauliflower with egg, Greek yogurt, olive oil, and garlic until smooth.
- Stir in mozzarella and Parmesan; season lightly.
- Serve warm with chopped chives; eat slowly.