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Bariatric Cheesy Vegetarian Chili Recipe

Allan
This Bariatric Cheesy Vegetarian Chili is a warm, protein-packed comfort meal that’s low in carbs and perfect for post-op recovery. Creamy, satisfying, and full of smoky flavor — it’s the cozy bowl you’ll crave all season long!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Bariatric, vegetarian
Servings 4
Calories 220 kcal

Ingredients
  

  • Olive oil
  • Onion garlic
  • Bell pepper zucchini
  • Black beans kidney beans
  • Diced tomatoes tomato paste
  • Greek yogurt cheddar cheese
  • Spices chili powder, cumin, paprika

Instructions
 

  • Heat oil, sauté onion and garlic.
  • Add veggies; cook until tender.
  • Stir in beans and spices.
  • Add tomatoes and simmer 25 minutes.
  • Stir in yogurt and cheese.
  • Top with more cheese and serve hot.