Bariatric Chicken Casserole Recipe
This Bariatric Chicken Casserole Recipe delivers creamy, comforting flavor in a low-carb, high-protein package ideal for post-op diets and meal prep. With tender shredded chicken, cauliflower, and a creamy cheese-yogurt binder, it’s easy to make, family-friendly, and satisfying without excess carbs — a reliable go-to for healthy comfort food.
Ingredients
- 1 lb cooked shredded chicken breast
- 4 cups cauliflower rice
- 1 cup chopped broccoli florets
- 1 small onion diced
- 2 cloves garlic minced
- 1 cup low-fat Greek yogurt
- 1 cup reduced-fat shredded cheddar
- ¼ cup grated Parmesan
- ½ cup low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp dried thyme ½ tsp smoked paprika, ½ tsp salt, ¼ tsp pepper
- 2 tbsp chopped parsley optional
Instructions
- Preheat oven to 375°F (190°C). Grease a 9x13-inch dish.
- Sauté onion in oil until translucent; add garlic, cauliflower rice and broccoli; cook 5–7 min.
- In a bowl, combine veggies with shredded chicken, yogurt, ¾ cup cheddar, Parmesan, broth and spices.
- Spread mixture in prepared dish; top with remaining cheddar. Cover and bake 18–22 min; uncover and bake 6–8 more minutes.
- Rest 5 min, garnish with parsley, and serve.