Bariatric Chicken Cheesesteak Wrap Recipe
The Bariatric Chicken Cheesesteak Wrap is a comforting, high-protein, low-carb take on a classic favorite. It balances melty, savory satisfaction with gentle textures and portion control — ideal for post-op diets and anyone seeking a healthier, flavorful wrap. Quick to make, meal-prep friendly, and adaptable, it’s a perfect go-to when comfort and nutrition both matter.
Ingredients
- 1 lb cooked chicken breast thinly sliced
- 1 tbsp olive oil
- 1 small onion thinly sliced
- 1 medium green bell pepper thinly sliced
- 1 tsp smoked paprika
- ½ tsp garlic powder
- Salt & black pepper to taste
- 4 low-carb tortillas 6–8 inch or 8 large lettuce leaves
- 4 slices reduced-fat provolone
- ½ cup plain nonfat Greek yogurt
- 1 tbsp Dijon mustard
Instructions
- Heat oil in a skillet over medium heat. Sauté onion 3–4 minutes.
- Add pepper and cook until soft, 4–5 more minutes. Season with paprika, garlic powder, salt, and pepper.
- Add sliced cooked chicken; warm 2–3 minutes and stir in a splash of Worcestershire if using.
- Mix yogurt and Dijon in a bowl. Spread ~2 tbsp sauce on each tortilla/lettuce leaf.
- Divide chicken mixture between wraps, top each with a cheese slice, fold, and optionally broil 1–2 minutes to melt. Serve warm.