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Bariatric Cinco de Mayo Protein Shake – Festive, Low-Calorie & High-Protein

Bariatric Cinco de Mayo Protein Shake – Festive, Low-Calorie & High-Protein

Allan
This Bariatric Cinco de Mayo Protein Shake is festive, creamy, and protein-packed while remaining low-calorie and sugar-free. It’s perfect for bariatric eaters looking to celebrate without overindulging. Quick, easy, and delicious, it brings holiday fun to a healthy, post-surgery lifestyle.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine Bariatric-friendly, Low Carb
Servings 1
Calories 150 kcal

Ingredients
  

  • 1 cup unsweetened almond milk
  • ½ cup frozen strawberries
  • 1 scoop vanilla protein powder
  • ¼ tsp cinnamon
  • 1 tsp vanilla extract
  • 1 –2 packets stevia
  • ½ cup ice cubes
  • Optional: 1 tbsp chia or flaxseed

Instructions
 

  • Combine almond milk, strawberries, protein powder, cinnamon, vanilla, sweetener, and ice in blender.
  • Blend until smooth.
  • Add chia or flaxseed if desired; blend briefly.
  • Taste and adjust sweetness or spice.
  • Pour into glass, garnish with strawberry or cinnamon, and enjoy immediately.