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Bariatric Creamy Chicken Fajita Soup – High-Protein Comfort in a Bowl

Bariatric Creamy Chicken Fajita Soup – High-Protein Comfort in a Bowl Recipe

Allan
This Bariatric Creamy Chicken Fajita Soup brings together spicy Tex-Mex comfort and high-protein nutrition in one cozy bowl. It’s creamy yet light, filling but gentle, and so flavorful you’ll forget it’s a bariatric-friendly meal. Perfect for meal prep or weeknight dinners — it’s comfort food that truly supports your goals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Soup
Cuisine Bariatric, Tex-Mex
Servings 4
Calories 210 kcal

Ingredients
  

  • 1 lb chicken breast
  • 1 tbsp olive oil
  • 1 onion
  • 1 red + 1 green pepper
  • 2 garlic cloves
  • 3 cups bone broth
  • ½ cup Greek yogurt
  • ½ tsp cumin
  • 1 tsp chili powder
  • ½ tsp smoked paprika
  • Salt & pepper

Instructions
 

  • Heat oil; sear chicken 4–5 minutes. Remove.
  • Sauté onion & peppers; add garlic.
  • Stir in spices.
  • Add broth & chicken; simmer 10–12 minutes.
  • Stir in Greek yogurt (off heat).
  • Adjust seasoning, serve hot, garnish with cilantro.