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Bariatric Creamy Meatball Ramekins (High-Protein & Low-Carb Recipe)

Bariatric Creamy Meatball Ramekins (High-Protein & Low-Carb Recipe)

Allan
These Bariatric Creamy Meatball Ramekins are the perfect high-protein comfort food. Tender meatballs in a creamy, tangy sauce make for a meal that feels indulgent but fits right into your bariatric lifestyle. Quick, portion-controlled, and family-friendly — they’re guaranteed to be a new favorite.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Main
Cuisine Bariatric, Comfort food, Low Carb
Servings 4
Calories 280 kcal

Ingredients
  

  • 1 lb ground turkey or chicken
  • 1 egg
  • ¼ cup Parmesan
  • 2 tbsp almond flour
  • 2 cloves garlic
  • 1 tsp Italian seasoning
  • ½ cup Greek yogurt
  • ¼ cup chicken broth
  • 2 tbsp light cream cheese
  • 1 tsp Dijon mustard
  • 2 tbsp parsley

Instructions
 

  • Mix turkey, egg, Parmesan, almond flour, garlic, and seasoning.
  • Form into meatballs.
  • Sear in skillet until browned.
  • Whisk sauce ingredients until smooth.
  • Place meatballs in ramekins, cover with sauce.
  • Bake at 375°F for 15–20 mins.
  • Garnish with parsley and serve hot.