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Bariatric Crustless Pizza Casserole – Low-Carb & High-Protein

Bariatric Crustless Pizza Casserole – Low-Carb & High-Protein Recipe

Allan
This Bariatric Crustless Pizza Casserole is a flavorful, protein-packed meal that satisfies pizza cravings without the carbs. With layers of lean protein, cheese, and vegetables, it’s perfect for bariatric eaters and anyone looking for a low-carb, easy dinner. Quick to prep and versatile in flavor, it’s a family-friendly dish that feels indulgent yet remains diet-friendly.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course main dish
Cuisine Bariatric-friendly, Italian-inspired
Servings 4
Calories 210 kcal

Ingredients
  

  • 4 large eggs
  • 1 cup low-fat cottage cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup diced cooked chicken breast
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 1 cup low-sugar marinara sauce
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Cooking spray

Instructions
 

  • Preheat oven to 350°F; spray baking dish.
  • Sauté vegetables if raw.
  • Whisk eggs, cottage cheese, and seasonings.
  • Layer sauce, protein, vegetables, and egg mixture.
  • Top with shredded cheese.
  • Bake 35-40 min until set and golden.
  • Cool 5-10 min before serving.