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Bariatric Egg Nog (Sugar-Free & Protein-Packed Holiday Drink) Recipe

Allan
This Bariatric Egg Nog (Sugar-Free & Protein-Packed Holiday Drink) is creamy, cozy, and festive without the sugar overload. Packed with protein and low in carbs, it’s a holiday treat you can truly enjoy without guilt. Perfect for bariatric patients, keto dieters, or anyone craving a lighter, healthier egg nog.
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Prep Time 5 minutes
Cook Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Course Beverage, Holiday Treat
Cuisine American, Bariatric, Bariatric-friendly
Servings 4
Calories 120 kcal

Ingredients
  

  • 2 cups unsweetened almond milk
  • 2 large eggs
  • 1 scoop vanilla protein powder
  • 2 –3 tbsp sugar-free sweetener
  • ½ tsp nutmeg
  • ½ tsp cinnamon
  • ½ tsp vanilla extract
  • Pinch of salt

Instructions
 

  • Blend all ingredients until smooth.
  • Heat in saucepan, whisking constantly until slightly thickened.
  • Strain and chill for 2 hours.
  • Serve cold with nutmeg sprinkled on top.