Bariatric-Friendly Chicken Chorizo Skillet Recipe
This Bariatric-Friendly Chicken Chorizo Skillet is a low-carb, high-protein meal that’s quick, flavorful, and satisfying. Tender chicken, smoky chorizo, and crisp-tender vegetables make a comforting dinner perfect for bariatric diets. Easy to prep, family-approved, and packed with nutrients, it’s a one-pan wonder worth making again and again.
Ingredients
- 1 lb chicken breast cubed
- 1/2 lb chicken chorizo
- 1 red bell pepper diced
- 1 small onion chopped
- 2 garlic cloves minced
- 1 tsp smoked paprika
- 1/2 tsp chili flakes optional
- 1 tsp olive oil
- Salt & pepper to taste
- Optional: spinach or zucchini
Instructions
- Dice chicken, bell pepper, onion, and garlic; pre-measure spices.
- Heat oil in skillet, cook chicken until lightly browned; remove.
- Cook chorizo for 3–4 minutes; add onions, garlic, and peppers.
- Return chicken to skillet, season with paprika, chili flakes, salt, and pepper.
- Cook 2–3 more minutes until flavors meld.
- Optional: garnish with fresh herbs and serve.