Bariatric-Friendly Low-Carb Quesadillas – High-Protein, Guilt-Free Comfort Food Recipe
These Bariatric-Friendly Low-Carb Quesadillas are cheesy, protein-rich, and deeply satisfying without guilt. Perfect for post-op eaters craving something warm and indulgent that still supports recovery and weight loss goals. Quick, delicious, and endlessly customizable — this one’s a keeper.
Ingredients
- ½ lb lean ground turkey
- ½ cup mozzarella
- 2 tbsp onion
- 2 tbsp bell pepper
- 2 tbsp Greek yogurt
- Garlic powder paprika, salt, pepper
Instructions
- Cook turkey with spices in skillet until browned.
- Add onions and peppers; cook until soft. Stir in Greek yogurt.
- Melt mozzarella in a circle until golden and flexible.
- Add filling to half, fold over, and cook until crisp.
- Cool, slice, and serve with yogurt or salsa.