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Bariatric-Friendly Mint Chocolate Protein Pots de Crème (Low-Carb Dessert)

Bariatric-Friendly Mint Chocolate Protein Pots de Crème (Low-Carb Dessert) Recipe

Allan
This Bariatric-Friendly Mint Chocolate Protein Pots de Crème is silky, indulgent, and packed with protein. With rich chocolate flavor balanced by fresh mint, it feels luxurious while being low-carb, low-sugar, and perfectly portioned for bariatric eaters. It’s the ultimate guilt-free dessert for holidays or everyday sweet cravings.
Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 20 minutes
Course Dessert
Cuisine Bariatric, French-inspired, Low Carb
Servings 6
Calories 175 kcal

Ingredients
  

  • 1 ½ cups unsweetened almond milk
  • 3 large egg yolks
  • 3 oz dark chocolate sugar-free
  • 1 scoop chocolate protein powder 25g
  • 2 tbsp cocoa powder
  • ½ tsp mint extract
  • 2 –3 tbsp sugar substitute
  • Pinch of salt

Instructions
 

  • Warm almond milk until steaming.
  • Whisk yolks + sweetener until pale.
  • Temper with warm milk.
  • Add chocolate, cocoa, mint. Stir smooth.
  • Blend in protein powder.
  • Pour into ramekins, chill 2+ hours.