Bariatric-Friendly Mint Chocolate Protein Pots de Crème (Low-Carb Dessert) Recipe
Allan
This Bariatric-Friendly Mint Chocolate Protein Pots de Crème is silky, indulgent, and packed with protein. With rich chocolate flavor balanced by fresh mint, it feels luxurious while being low-carb, low-sugar, and perfectly portioned for bariatric eaters. It’s the ultimate guilt-free dessert for holidays or everyday sweet cravings.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Chill Time 2 hours hrs
Total Time 2 hours hrs 20 minutes mins
Course Dessert
Cuisine Bariatric, French-inspired, Low Carb
Servings 6
Calories 175 kcal
- 1 ½ cups unsweetened almond milk
- 3 large egg yolks
- 3 oz dark chocolate sugar-free
- 1 scoop chocolate protein powder 25g
- 2 tbsp cocoa powder
- ½ tsp mint extract
- 2 –3 tbsp sugar substitute
- Pinch of salt
Warm almond milk until steaming.
Whisk yolks + sweetener until pale.
Temper with warm milk.
Add chocolate, cocoa, mint. Stir smooth.
Blend in protein powder.
Pour into ramekins, chill 2+ hours.