Bariatric-Friendly Not Really Fried Rice Recipe
This Bariatric-Friendly ‘Not Really Fried Rice’ is a low-calorie, high-protein alternative to traditional fried rice. It’s full of flavor, gentle on the stomach, and perfect for anyone following a post-bariatric diet. Quick, easy, and versatile, it’s a meal you’ll want to make again and again.
Ingredients
- 1 cup cauliflower rice
- ½ cup cooked chicken breast diced
- 1 small carrot finely diced
- ¼ cup green peas
- 1 small onion chopped
- 2 cloves garlic minced
- 1 tsp ginger grated
- 1 tsp low-sodium soy sauce
- 1 egg beaten
- ½ tsp sesame oil
- Salt & pepper to taste
Instructions
- Chop all vegetables and dice protein. Whisk egg.
- Cook protein in skillet until done; remove.
- Sauté onion, garlic, ginger, carrot, and peas 2–3 minutes.
- Add cauliflower rice; cook 3–4 minutes until moisture evaporates.
- Scramble egg in pan; combine with rice and vegetables.
- Return protein; stir in soy sauce, sesame oil, salt, and pepper.
- Serve warm immediately.