Bariatric-Friendly Tilapia Verde Recipe
This Bariatric-Friendly Tilapia Verde is a vibrant, low-carb, high-protein dinner that’s perfect for post-surgery diets. The tender fish paired with zesty verde sauce delivers bold flavor without excess fat or sugar. Quick, easy, and family-approved, this recipe transforms weeknight dinners into something fresh, healthy, and indulgent.
Ingredients
- 4 tilapia fillets 4–6 oz each
- 1 cup fresh cilantro
- ½ cup fresh parsley
- 2 cloves garlic
- 2 tbsp lime juice
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 1 small jalapeño optional
Instructions
- Blend cilantro, parsley, garlic, lime juice, olive oil, salt, and pepper until smooth. Add jalapeño if desired.
- Pat tilapia fillets dry and season with salt and pepper.
- Heat skillet over medium heat with 1 tsp olive oil.
- Cook fillets 3–4 minutes per side until flaky.
- Plate fish and spoon verde sauce on top.
- Serve immediately with vegetables or cauliflower rice.