Bariatric Ginger Beef Stir Fry Recipe
This Bariatric Ginger Beef Stir Fry is a bright, high-protein weeknight winner — tender, thinly sliced beef tossed with ginger, garlic, and crisp vegetables in a sugar-free, low-sodium sauce. It gives you the bold takeout flavors you crave while staying low-carb and portion-friendly for post-op goals. Quick to make, gentle on digestion, and endlessly adaptable, it’s perfect for meal prep or a comforting family dinner that keeps your nutrition on track.
Ingredients
- 1 lb 450g lean beef sirloin, thinly sliced
- 1 tbsp sesame oil or olive oil
- 2 cups broccoli florets
- 1 medium bell pepper sliced
- 1 small zucchini sliced into half-moons
- 2 cloves garlic minced
- 1 tbsp fresh ginger minced
- 2 tbsp low-sodium soy sauce or coconut aminos
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp sesame seeds optional for garnish
- 1 green onion sliced (for topping)
- Salt and pepper to taste
Instructions
- Prep the Beef:
- Slice the lean beef into thin strips. Pat dry with paper towels — this helps you get that perfect sear later.
- Make the Sauce:
- In a small bowl, mix together soy sauce, rice vinegar, minced ginger, and garlic. Set aside.
- Sear the Beef:
- Heat sesame oil in a non-stick skillet or wok over medium-high heat. Add beef strips and cook for 2–3 minutes per side until lightly browned. Remove and set aside.
- Cook the Vegetables:
- In the same pan, add broccoli, zucchini, and bell pepper. Stir-fry for 3–4 minutes until just tender but still crisp.
- Combine Everything:
- Return the beef to the pan. Pour in the sauce and stir well to coat. Let it cook for another 2 minutes so flavors meld together.
- Garnish & Serve:
- Sprinkle with sesame seeds and sliced green onions. Serve hot as is, or with a few cauliflower rice spoonfuls for extra fiber.