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Bariatric Greek Yogurt Chicken Recipe

Bariatric Greek Yogurt Chicken Recipe

Allan
This Bariatric Greek Yogurt Chicken recipe is a creamy, high-protein, low-carb dinner perfect for post-bariatric meals. Tender chicken, tangy yogurt, and aromatic herbs make every bite comforting and satisfying. Quick to prepare, family-friendly, and full of flavor, it’s a recipe you’ll keep coming back to for weeknight dinners or meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner
Cuisine Bariatric, Low Carb
Servings 2
Calories 280 kcal

Ingredients
  

  • 2 large chicken breasts
  • 1 cup plain Greek yogurt
  • 2 cloves garlic minced
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp lemon juice
  • 1 tsp olive oil
  • Salt & black pepper to taste
  • Optional: chopped parsley

Instructions
 

  • Pat chicken dry and season with paprika, oregano, salt, and pepper.
  • In a bowl, whisk Greek yogurt, garlic, and lemon juice.
  • Heat olive oil in a skillet over medium heat. Sear chicken 3–4 mins per side.
  • Reduce heat, pour yogurt sauce over chicken, cover, and simmer 10–12 mins until cooked through.
  • Garnish with parsley and serve with low-carb sides.