Bariatric Grilled Chicken Caprese Recipe
This Bariatric Grilled Chicken Caprese is a delicious, high-protein, low-carb meal that satisfies your Italian cravings without compromising your bariatric diet. Juicy chicken, fresh tomatoes, creamy mozzarella, and fragrant basil come together in just 25 minutes. Perfect for meal prep, weeknight dinners, or family meals, it’s a versatile, flavorful, and healthy option everyone will love.
Ingredients
- 2 boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt & pepper to taste
- 2 medium tomatoes sliced
- 4 oz fresh mozzarella sliced
- Fresh basil leaves
- 1 tbsp balsamic glaze optional
Instructions
- Preheat grill pan or outdoor grill to medium-high.
- Pat chicken dry and rub with olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Grill chicken 6–7 minutes per side until 165°F.
- Top each breast with tomato and mozzarella slices; cover for 2–3 minutes to soften cheese.
- Garnish with basil leaves and drizzle with balsamic glaze if desired.
- Serve immediately.