Bariatric High-Protein Asian Chicken Lettuce Wraps Recipe
These Bariatric High-Protein Asian Chicken Lettuce Wraps are the perfect low-carb, post-op-friendly meal. Packed with lean protein, crunchy vegetables, and bold flavors, they are satisfying, easy to make, and ideal for anyone following a bariatric diet. With minimal prep and endless variations, they are a weekly favorite in my kitchen.
Ingredients
- 1 lb chicken breast cubed
- 1 cup shredded carrots
- 1 cup diced bell peppers
- 1/4 cup chopped green onions
- 2 cloves garlic minced
- 1 tbsp low-sodium soy sauce or tamari
- 1 tsp sesame oil
- 1 tsp fresh grated ginger
- 1/2 tsp chili flakes optional
- 8 –10 large lettuce leaves
Instructions
- Prep vegetables and chicken.
- Heat skillet with sesame oil, sauté garlic & ginger.
- Cook chicken until no longer pink.
- Add vegetables, soy sauce, and chili flakes; stir-fry 2–3 minutes.
- Spoon mixture onto lettuce leaves and fold. Serve immediately.