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Bariatric High-Protein Asian Chicken Tenderloin – Low-Carb & Post-Op Friendly Recipe

Bariatric High-Protein Asian Chicken Tenderloin Recipe

Allan
This Bariatric Asian Chicken Tenderloin recipe is a flavorful, low-carb, high-protein meal perfect for post-op eating. Juicy tenderloin, savory Asian flavors, and quick prep make it ideal for lunches, dinners, and meal prep. Its lean protein content supports recovery and weight management while satisfying your taste buds.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Dinner, lunch, Main
Cuisine Asian-inspired, Bariatric
Servings 3
Calories 210 kcal

Ingredients
  

  • 500 g chicken tenderloin
  • 2 tbsp low-sodium soy sauce
  • 2 cloves garlic minced
  • 1 tsp grated fresh ginger
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 2 green onions chopped
  • 1 tsp sesame seeds optional

Instructions
 

  • Marinate chicken in soy sauce, garlic, ginger, sesame oil, and rice vinegar for 15–20 minutes.
  • Preheat skillet over medium heat; lightly mist with cooking spray.
  • Sear tenderloin 3–4 minutes per side until internal temp 165°F (74°C).
  • Let rest 5 minutes, then slice thinly against the grain.
  • Garnish with green onions and sesame seeds. Serve with low-carb sides.