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Bariatric High-Protein Cottage Cheese Pancakes Recipe – Low-Carb, Weight-Friendly Breakfast

Bariatric High-Protein Cottage Cheese Pancakes Recipe

Allan
These Bariatric High-Protein Cottage Cheese Pancakes are tender, low-carb, and high in protein, making them perfect for post-op and weight-friendly breakfasts. Fluffy, flavorful, and easy to prep, they bring comfort and nutrition together on your plate.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Brunch
Cuisine American, Bariatric
Servings 4 2 pancakes each
Calories 180 kcal

Ingredients
  

  • ½ cup almond flour
  • ½ cup cottage cheese
  • 3 large eggs
  • 1 tsp vanilla extract
  • 1 –2 tbsp sweetener
  • ¼ tsp baking powder
  • Pinch of salt
  • Optional: cinnamon nutmeg

Instructions
 

  • Blend cottage cheese, eggs, vanilla, and sweetener until smooth.
  • Fold in almond flour, baking powder, and salt; stir gently.
  • Preheat nonstick skillet over medium-low heat; lightly grease.
  • Scoop ¼ cup batter per pancake. Cook 2–3 min until bubbles form, flip 1–2 min.
  • Serve warm with berries, Greek yogurt, or sugar-free syrup.