Bariatric High-Protein Egg-Chilada Recipe
This Bariatric High-Protein Egg-Chilada Recipe is creamy, flavorful, and low in carbs—perfect for post-op or weight-conscious eaters. Soft eggs, melty cheese, and mild spice create a satisfying, high-protein breakfast that supports bariatric nutrition. Quick to prepare, versatile, and easily customizable, it’s a must-try for anyone seeking comfort food that’s gentle on the stomach.
Ingredients
- 4 large eggs
- ½ cup cottage cheese
- ½ cup shredded cheddar
- 1 –2 mild green chilies chopped
- ½ cup chopped spinach optional
- 1 tsp olive oil
- Salt & pepper to taste
- ¼ tsp cumin
- ¼ tsp paprika
Instructions
- Whisk eggs, cottage cheese, salt, pepper, cumin, and paprika in a bowl.
- Heat oil in a non-stick skillet over medium heat.
- Pour in egg mixture; stir gently as eggs begin to set.
- Add chilies and spinach evenly.
- Sprinkle shredded cheddar over eggs, cover for 1–2 minutes.
- Slide onto plate and serve warm.