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Bariatric High-Protein Egg Muffins Recipe – Low-Carb & Post-Op Friendly Breakfast

Bariatric High-Protein Egg Muffins Recipe

Allan
These Bariatric High-Protein Egg Muffins are fluffy, flavorful, and perfect for post-op mornings. Low-carb, high-protein, and easy to meal prep, they make breakfast stress-free and satisfying. Even your family will enjoy these versatile, nutrient-packed muffins!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine Bariatric, Low Carb
Servings 6 muffins
Calories 120 kcal

Ingredients
  

  • 6 large eggs
  • ½ cup low-fat cottage cheese
  • ½ cup chopped spinach
  • 2 slices turkey or chicken bacon cooked & chopped
  • ¼ cup diced bell peppers
  • 2 tbsp diced onions
  • Salt & pepper to taste
  • 1 tsp olive oil optional

Instructions
 

  • Preheat oven to 375°F (190°C). Grease muffin tin.
  • Sauté onions, peppers, and spinach in olive oil until soft. Cook bacon separately.
  • Whisk eggs and cottage cheese in a bowl; season with salt and pepper.
  • Fold in sautéed veggies and bacon gently.
  • Pour mixture into muffin cups, filling ¾ full.
  • Bake 18–22 minutes until set. Toothpick should come out clean.
  • Cool 5 minutes, then remove and serve.