Bariatric High-Protein Good Morning Casserole Recipe
This Bariatric High-Protein Good Morning Casserole is fluffy, flavorful, and perfect for post-op mornings. It’s high-protein, low-carb, and meal-prep friendly. Customizable with vegetables and lean protein, it’s a nourishing breakfast or snack everyone can enjoy.
Ingredients
- 6 large eggs
- ½ cup low-fat cottage cheese
- ½ cup chopped spinach
- 2 slices chicken or turkey bacon cooked & chopped
- ¼ cup diced bell peppers
- 2 tbsp diced onions
- Salt & pepper to taste
- 1 tsp olive oil optional
Instructions
- Preheat oven to 375°F (190°C) and grease baking dish.
- Sauté onions, bell peppers, and spinach until soft. Cook bacon separately.
- Whisk eggs and cottage cheese; season with salt and pepper.
- Fold in sautéed vegetables and bacon gently.
- Pour mixture into baking dish and smooth top.
- Bake 20–25 minutes until set. Toothpick should come out clean.
- Cool 5–10 minutes before cutting and serving.