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Bariatric High-Protein Peanut Butter & Jelly Pancakes Recipe – Low-Carb & Post-Op Friendly Breakfast

Bariatric High-Protein Peanut Butter & Jelly Pancakes Recipe

Allan
These Bariatric High-Protein Peanut Butter & Jelly Pancakes are the perfect balance of comfort and nutrition. Low-carb, post-op friendly, and packed with protein, they provide a satisfying breakfast without digestive stress. Fluffy, flavorful, and quick to make, they’ll soon become a go-to recipe for anyone following a bariatric-friendly plan.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Breakfast, Snack
Cuisine Bariatric, Low Carb
Servings 2
Calories 230 kcal

Ingredients
  

  • 2 large eggs
  • ½ cup almond flour
  • 1 scoop protein powder
  • 2 tbsp natural peanut butter
  • ¼ cup unsweetened almond milk
  • 1 –2 tsp low-carb sweetener
  • ½ tsp baking powder
  • ½ tsp vanilla extract
  • 1 –2 tbsp sugar-free jelly

Instructions
 

  • Mix dry ingredients in one bowl.
  • Mix wet ingredients in another bowl.
  • Combine gently, fold until just mixed.
  • Heat non-stick skillet; cook ¼ cup batter per pancake 2–3 minutes per side.
  • Serve warm with sugar-free jelly or fresh berries.