Bariatric High-Protein Pumpkin Pie Oatmeal Recipe
This Bariatric High-Protein Pumpkin Pie Oatmeal is creamy, cozy, and packed with protein. Low-carb and gentle on digestion, it’s perfect for post-op breakfasts or quick meal prep. Pumpkin, spices, and protein make it indulgent without sugar, keeping you full and satisfied.
Ingredients
- ½ cup rolled oats
- ¼ cup pumpkin puree
- 2 tbsp low-fat cottage cheese
- 1 scoop protein powder
- ¾ cup unsweetened almond milk
- ½ tsp cinnamon
- ⅛ tsp nutmeg
- 1 –2 tsp low-carb sweetener optional
- ½ tsp vanilla extract
Instructions
- Combine oats, pumpkin puree, almond milk, cinnamon, and nutmeg in saucepan.
- Cook on medium heat 5–7 minutes until oats are tender.
- Reduce heat; stir in cottage cheese and protein powder until smooth.
- Add sweetener and vanilla extract; stir gently.
- Serve warm, topped with cinnamon, nuts, or pumpkin seeds if desired.