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Bariatric High-Protein Spinach Frittata Recipe – Low-Carb & Post-Op Friendly Breakfast

Bariatric High-Protein Spinach Frittata Recipe

Allan
This Bariatric High-Protein Spinach Frittata is a post-op friendly, low-carb breakfast packed with protein and vitamins. Quick, fluffy, and flavorful, it’s a perfect way to start your day or prep ahead for a satisfying, bariatric-friendly meal.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Brunch
Cuisine American, Bariatric
Servings 2
Calories 180 kcal

Ingredients
  

  • 6 large eggs
  • 1 cup fresh spinach chopped
  • 1/4 cup low-fat shredded cheese optional
  • 1/4 cup diced turkey/chicken bacon
  • 1 tsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Sauté spinach in olive oil until wilted; remove excess moisture.
  • Cook turkey bacon (if using) until lightly crisp.
  • Whisk eggs with salt and pepper.
  • Combine eggs, spinach, and bacon in skillet. Sprinkle cheese on top.
  • Bake 10–12 minutes until fully set. Broil 1–2 minutes for golden top.
  • Let rest 2–3 minutes, slice, and serve warm.